Enhance your wellbeing with our Self Myofascial Release
Body Working Balls and Instruction
How to Videos
Complimentary introductory instruction and demonstration to self myofascial release
Body Working Balls
Purpose-designed body working balls to get you started on releasing your fascia
Instruction
Targeted video lessons for body assessment, fascial release, strengthening, and flexibility, all in one £20 value package.
Myofascial release offers health and fitness benefits for individuals of all ages and genders.
Myofascial release, or myofascial massage therapy is a muscle release method that targets the fascia, a connective tissue enveloping muscles and organs. By applying sustained pressure and movement with a ball, improved mobility and pain release can be achieved; enhancing flexibility, and addressing chronic conditions. Learn how to perform self myofascial release therapy at home.
