Myofascial muscle release (sometimes referred to as myofascial trigger release) alleviates ailments by targeting and manipulating the fascia, relieving tension, and promoting flexibility and pain reduction.

Self myofascial release therapy improves fitness by increasing flexibility, reducing muscle tension, and promoting an optimal range of motion, thereby contributing to overall physical performance and well-being.

Myofascial muscle massage aids in injury recovery and rehabilitation by promoting blood circulation, reducing inflammation, and restoring optimal tissue function, facilitating quicker healing and returning you to normal physical health.