Discover the transformative power of myofascial massage techniques with over 4 hours of myofascial release courses and training via online video programming. Expertly designed to guide you through workouts to release, strengthen, and improve flexibility and mobility, and to assess the improvement. Our professionally crafted video Instruction exercises are tailored to target specific body parts.

The range of exercises and workouts are below:

1. Introduction with Sarah Gatford (4 mins)

2. What is Fascial Release? (3 mins)

3. Introducing the Body Working Balls (3 mins)

4. Self Myofascial Release dangers or contraindications (2 mins)

5. Handy hints (3 mins)

6. Body Working Ball Techniques (3 mins)

7. Pelvic floor release techniques (3 mins)

8. Targeting your bottom and hip muscles (5 mins)

9. Focusing on your rear thigh muscles (4 mins)

10. Soothing your back muscles (9 mins)

11. Freeing up the outer thigh band (ITB) (5 mins)

12. Inner and outer thigh muscles (14 mins)

13. Easing your side and rib muscles (6 mins)

14. Focusing on your upper back (5 mins)

15. Targeting your front thigh muscles (5 mins)

16. Working on your deep hip muscles (6 mins)

17. Focusing on your abdominal muscles (Abs) (8 mins)

18. Easing your chest muscles (9 mins)

19. Focusing on your inner thigh muscles (7 mins)

20. Pelvic floor and bottom workout (30 mins)

21. Abdominal muscles, side muscles, and deep hip muscles workout (26 mins)

22. Major leg muscles workout (27 mins)

23. Upper body: Back and chest muscles workout (27 mins)

24. Inner and outer thigh muscles workout 1 (14 mins)

The programming unfolds with two dynamic themes: Firstly, we teach you how to assess each body part’s condition before and after the myofascial release techniques are performed using the body-working balls, allowing you to witness the remarkable benefits firsthand. Secondly, our curriculum integrates a unique approach that encompasses fascial release using the balls, followed by Pilates-inspired exercises for strengthening that area once the fascia is freely gliding, and concludes with stretching routines to enhance flexibility and mobility.

This invaluable education package is not just a learning experience but a step towards looking after your body away from the gym or sporting/athletic performance, empowering you to optimise your physical well-being. You can access this education with a single low price payment which allows you to return to the programming whenever you choose afterwards.