Free ‘watch how’ videos

Welcome to your starting point on the journey of Self Myofascial Release techniques at home! Below you have five free introductory videos to understand the transformative power of body working balls, hints and tips plus the myofascial release dangers and things to avoid.

Don't stop there though - unlock the full potential of self myofascial release by heading over to our Instruction section. There, you'll find over 4 hours of targeted programming designed to offer you lasting and significant value at a very low price. Deepen your understanding, and achieve unparalleled results. Visit the Instruction page now and take the next step towards optimal well-being."